The Art of Healing Stress, Overwhelm and Burnout
HEALING STRESS and BURNOUT
Overwhelming stress and burnout are not viruses or physical illnesses they are not mental illnesses in the nornal term. They are emotional pains, traumas caused by distortions of beliefs and values. In addition there are the real physical injuries to the brain. The brain still works but not so well. Memory, focus or concentration, entheusism, self confidence, personal objectives and drive seem to have disappeared. Part is due to actual cortisol damage to brain cells, the building blocks of thought pathways, which carry information in appropriate patterns to achieve objectives. When this system is partially blocked it under functions and that is what we experience as overwhelmingstress symptoms. remember the symptoms are not the cause. The cause is something quite different and unique to each high stress sufferer.
Emotional traumas are the beliefs values, behaviours and reasons that have become muddled, conflicting and outdated in relation to the principle environments, needs, their related behaviours and the star performers. That is to say, the difference between what you believe to be true, many things you value that you have lost awareness of, habitual behaviours that are outdated and the reasons you exist and why you do what you do. The root problem of the emotional friction is that those caught up in stress have lost the habit of thinking about what they are thinking. This gives way to knee jerk behaviour patterns, which are by nature always fire fighting and rarely if ever planning ahead. This results in our spending most of our emotional energy simply reprocessing what we are being told or feel we have to think or do. The rub is doing what we believe we have to do when we would like to be doing it differently because we know we can do better. This awareness that mostly hovers on the edges of consciousness comes in many sizes and forms. Only careful analysis from the outside can truly see the distortions that are the real producers of stress.
The physical injuries are the thousands of brain cells that have been poisoned by the prolonged stress period in combination with excessive quantities of the hormone cortisol known as the stress hormone (look it up on the internet to find what it is and what it can do). The damage and death of brain cells need not be forever. When you have healed the underlying emotional trauma it is time to start re-building new brain cells. That all goes in the same support basket of new thinking patterns, new appropriate believable truths values and reasons for being.
The crucial questions are therefore, How to fix the incongruent or mis-matching beliefs, values and behaviours that caused the whole stress problem? How to build new brain cells and thought pathways? How to build strategies to enhance or improve loss of short term memory? Read on for some answers.
Copyright © Robert P. Denton 2010 Intelectual Property Rights
For the continuation of this article please read the following.
Hi
Thank you for logging onto my weblog. robertpaul.wordpress.com and the honour you do me in reading my articles.
It has come to my attention that professional psychologists and psycho-therapists have been using my articles to improve their own performance rate. While this was an unexpected surprise and most gratifying for me it is and was never my intention. Nonetheless, given the number of readers over 6,500, the direct feedback I have received from stress and burnout sufferers who have read my articles it seems this would inevitably happen. These articles were written for people suffering from high stress overwhelm or burnout by someone who has been through the most serious burnout and come out the other side of the nightmare. By someone who has anaylsed and studied every aspect of what stress is, how it works and whaqt it does. I started writing because when I went through burnout the professional medical advice and guidance I received was worse than useless. I started to get better the moment I took the responsibility for my own healing. My articles are based on first hand experience as well as in-depth analysis and study of what happened to me and why. They also contain information received from my readers asI mentioned numbering in excess of 6,500 per year. Whenever I look at professional psychology websites I am mildly surprised at the apparent lack of real understanding of what actually happens to the mind in the process of high stress overwhelm and burnout.
I never envisaged such a turn of events, even so, feel it unethical for professionals to use my articles professionally without permission or reason. This is normally required internationally when using other peoples work. Consequently it is necessary to note that all my articles are my own copyright or intellectual property right.
Henceforth, I shall now be posting the beginning of each article only. To obtain the complete article it will be necessary to register. The latest and any back article, the titles of which will be listed will also be available on request.
Until the automatic registration is set up please write to info@build4u.ch and you will be sent the article you request. The following are announcements of books written by Robert Denton related to how the mind works.
Books by Robert P.Denton on subjects related to the reason for high stress and how to chnage.
“Genius Makes 17” The Beginners Guide and Mind Manual by Robert P. Denton
- Coming soon. ’Genius makes 17′ Speak of the mind and mostly people think of the brain. Every child should be taught the content of this book before their first school lesson. I certainly wish I had been taught how my mind works. Genius makes 17, explains how the mind works and how to get it to work so that it gives you everything you want. The mind is your faithful servant, train it well and it will serve you well. At school and college we are taught what to memorise or believe to be true and rarely if ever how to do that. Some find school and study easy, others the vast majority may only discover the secrets of the mind my chance or by reading tis book.
- Sadly and mostly our minds are taught or trained with too many limiting beliefs and values. You cannot do that, you must not do the other. You can only do that if you have ‘x’. You have to be intelligent to do this. Don’t you have an original thought in your head and similar mindless comments stick like mud on a wall. Hardly surprising our lives are then full of regrets, guilt, mistakes, failures, lost hopes and all too often we bring infinitely worse down on our heads directly by the errors of our own thinking patterns.
- Read this book and your life will be changed forever. What you do with this knowledge is entirely up to you. One thing you can do is to register for the following book that will have more advanced mind strategies for success without the stress. ( ’SPEAK OF THE MIND’ A quantum leap in mind space! )
- You will not believe how simple much of it is. Have you ever said to yourself, “why didn’t I think of that, it is so simple?” If you have never done that then read Genius makes 17 and find out what it’s like to experience your own amazing insights.
Price to be announced later. For a preview contact info@build4u.ch
Register your interest and notification of the publishing date for ‘Genius makes 17′ and ‘Speak of the Mind’ at, info@build4u.ch
Activating Spontaneous Healing ISBN 978-2–8399–0326–4 2008 by Robert P. Denton
- This book explains with the aid of advanced and latest medical science what the great sages and philosophers realised 4,000 years ago but could not prove. It explains the reasoning behind the incredible skill every human being has to heal its own body. The aim of this book is to explain when the inner healer stops working how to switch it on again.
- Read the amazing instant healing that occurred for cancer patients, a chair bound car accident victim, a mother locked in a life of emotional terror. This book explains the person, the ailment and how their inner healer was re-activated.
E.book format $32 US TO PURCHASE your E-Book now Click on the following address or Copy and Paste it into your search engine:
https://ssl.clickbank.net/order/orderform.html?time=1264672013&vvvv=727064313030343038&item=1
TO PURCHASE your Paperback edition in $,£, € or CHF contact info@build4u.ch Paperback: plus Post & Pack
For details on becomming an affilliate and make your own sales go to info@asr-key.ch
Robert P. Denton Trainer and professional coach of ’Out of stress into your future.’
